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THE CLASS
Level 1 FLIRT pole fitness class is the first step on your pole fitness journey! Designed especially for beginners, no matter your current ability level, you'll learn the fundamentals of how to move with (and around) the pole. You'll start to melt fat, shape your body, and gain strength and confidence. In FLIRT, you'll learn beginning pole technique, and start building your pole workout catalog with 5 new tricks and 20 transitions!
In FLIRT, you'll also learn the complete Kees Camp Pole Fitness Studio Level 1 FLIRT pole routine to begin your pole performance repertoire!
FLIRT is once per week for 4 weeks. Classes meet on the same day and time throughout the 4 weeks, so it's easy to plan for. Browse the class list, and choose the start date, day and time that works best for you :)
(CAN'T MATCH) OUR STYLE
Not to brag (OK, maybe a little), but our style of pole fitness generates an extra quality it's hard to put a finger on -- you watch one of our students and just know they're special!
In addition to its roots as a worldwide-proven, nationally certified program originated by some of the best minds in pole fitness, Kees Camp Pole Fitness Studio curriculum is backed by two decades of top-level dance/choreography experience and group fitness training mastery!
We give you the ability to make the most of the pole fitness medium: to FLOW with the pole, to PERFORM, to be FLUID and NATURAL -- not just learn a laundry list of tricks matched with rudimentary movements to get you from one trick to another. We brought pole fitness to Central Iowa in 2007, and have an established track record of helping HUNDREDS of Iowan women meet their pole fitness goals. Now it's your turn!
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Class 1: mondays 8:00 - 9:00 pm
STARTS FEBRUARY 13
(2/13, 2/20, 2/27, 3/5)
IN PROGRESS
Class 2: thursdays 7:00 - 8:00 pm
STARTS FEBRUARY 16
(2/16, 2/23, 3/1, 3/8)
IN PROGRESS
Class 3: tuesdays 7:00 - 8:00 pm
STARTS FEBRUARY 21
(2/21, 2/28, 3/6, 3/13)
IN PROGRESS
Class 4: wednesdays 7:00 - 8:00 pm
STARTS MARCH 14
(3/14, 3/21, 3/28, 4/4)
PRE-ENROLLING
Class 5: mondays 8:00 - 9:00 pm
STARTS MARCH 19
(3/19, 3/26, 4/2, 4/9)
PRE-ENROLLING
TIDBIT: Classes are small and private so that you get extra attention and work with the same comfortable group over your session. And, important, because spots are reserved, YOU NEVER HAVE TO SHARE a pole during valuable class time. It's your time, body & investment after all!
CLASSES FILL FAST, RESERVE NOW!
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