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AQUA CHALLENGE: (SEASONAL) A fantastic workout in the pool! Incorporates core strength and stability so that you are always working the core muscles.
BOOT & BOX: A thrilling workout mixing bootcamp and boxing. An hour you won’t want to miss! Alternate your intensity between strength, cardio, hitting, crunching, kicking, hovering, pressing, squatting, you name it, we hit it in this hour of calorie kickin fun!
BOOTCAMP: This class is the ultimate in cardio, strength, endurance and fun! No two classes are the same and you’ll experience the greatest feeling of accomplishment after an hour of bootcamp. (Weather permitting, outdoor classes are considered).
BOSU: Experience balance challenges within every component of exercise using a unique, half ball – half board piece of fitness equipment. Whether your focus is cardio, strength and flexibility, or agility and sport movement — the BOSU Balance Trainer™ workout integrates total fitness with FUN! Leave class with a new appreciation for what "total body workout" really means!
BOXING: Jam-packed with a punch! Learn martial arts techniques for hitting, kicking and blocking, and apply those skills while hitting heavy bags, shadow boxing and sparring punch mitts. A fat-burning class you won't want to miss.
EXPRESS BOOTCAMP: Half-hour blast of power. Stations are set up around the room focusing on cardio and strength — and every muscle group from head to toe. It’s as hard as you make it and could be the best half hour of your day!
EXPRESS STRENGTH: A strength training class that covers all the major muscle groups in one half hour class! You’re in and out and you’ll feel like a million bucks!
GLUTES, GUTS & GLORY: We do 20 minutes of just butt work, 20 minutes of core training and then we will focus on improving our 1 mile walk/run time at the end. Every week (weather permitting) we will run OR WALK to North Park (1 mile round trip) and each and every week I will be recording your time…each week we want to shave off some seconds, minutes, etc. If you want to skip the “Glory” part of class and just come for Glutes and Guts, feel free! It’s time for swimsuits!
HIP-HOP: An hour of the hottest hip-hop in town. Learn a fun routine in a carefree atmosphere. There is no pressure to perform nor are there recital fees — just some funky adults having fun.
MANIC MONDAY: Monday morning workouts are the toughest to roll out of bed and get to -- but once you do, your week is off to the right start! This class is divided between our usual boxing class and alternates every other week with the ever-so-popular Glutes Guts & Glory class. Once in a while we might even go for a power run/walk... Basically, just get your tennies on and show up -- we'll take care of you from there!
PUMPTIME+: Get all that you need in an hour and a half of strength combined with cardio. Each and every Saturday you have the opportunity to come to an hour of pumptime and stay for instructional cardio training for an additional 1/2 hour. Or if you'd rather just hit pumptime and go, you can do that too. What a great way to jump-start your weekend! Many of the cardio sessions will be lead outdoors hitting the track or Somerset Trail. No additional fees are required for the extra class time, its on the house!
RESIST-A-BALL: Did you ever imagine an entire workout on a ball? Stability balls are the most versatile training tools available on the market today. Every exercise, every stretch, every movement pattern incorporates core strength and stability so that you are always working the core muscles. Dynamic in every way for every muscle in the body.
STEP: Aerobically challenge your cardiovascular endurance through basic step patterns strategically built to create flowing routines with lots of movement and tons of attitude.
YOGA: This class, available to all levels, combines breathwork and meditation with traditional Hatha yoga postures. Hatha yoga can improve posture, lubricate joints, increase strength and flexibility, and reduce stress with regular practice. Give yoga a try and experience this gentle, passive workout of self-reflection, relaxation and refreshment.
Zumba: Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. We want you to want to work out, to love working out and to get hooked. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
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