www.sparkpeople.com Food journaling, workout log and more. If you really want to know what you’re doing right or wrong, this is the best way to find out. Honest calorie counting, calorie burning and a goal setting program like no other Web site out there.

www.zanzibarscoffee.com Best coffee and tea in Des Moines -- hands down!

www.fitnesssports.com Des Moines’ best athletic shoes and fitting of shoes -- as well as your connection to all road races in the Midwest.

www.nanbf.org Bodybuilding, figure and fitness competition resource.

www.nike.com Other than my Kees Camp line, my favorite workout clothing. Check out the dri-fit clothing for the best comfort, fit and breathability.

www.summersetwine.com An amazing view of Des Moines set in the hills of Indianola, with some of the best live music every Sunday. A very approachable crowd and a place you must see for yourself.

www.morningrainmassage.com Morning Rain Massage -- my favorite way to spend an afternoon (other than teaching :) -- and the way I keep my tan year-round (shhh! don't tell).

Superior Kut Lawn Care and Snow Removal: Call Steve at 210-7717 for your residential and commercial exterior beautification needs!