Pole Fitness at Kees Camp: Fun, Flirty, Feminine.
Physical progress stagnating? Bored with aerobics classes? Workouts becoming a chore? Tired of the gym scene? Need to feel confident again? Want to spice things up with your partner?
Pole fitness offers all these things! (and more)
Pole fitness is an alternative mix of yoga, Pilates, strength training and dance that melts fat, sheds inches and blasts your core muscles. All while connecting you with your confident, sensual, feminine side.
Pole fitness focuses on building core strength, cardio conditioning and flexibility through whole-body pole exercises, floor movements and dance. Even if you've worked out for years, you'll experience amazing progress because it introduces movements and exercise emphasis unlike traditional workouts.
Intimidated? Don't be! Kees Camp Pole Fitness Studio teaches pole fitness in increments (called levels). You start with the basics in Level 1 FLIRT Class and progress from there under our watchful, expert eye. This means you get easy-to-follow, step-by-step instruction every step of the way. NO MATTER YOUR ABILITY LEVEL, dance background or coordination, we're here to ensure you succeed!
Serving Des Moines, West Des Moines, Waukee, Ankeny, Altoona and beyond, Kees Camp Pole Fitness Studio is THE original, nationally certified pole fitness authority in Iowa. In fact, Kees Camp is one of a handful of Level 6 certified studios in the entire nation! Our prestigious PDIC certifications are through Pole Fitness Studio, Las Vegas -- the originator and recognized mastermind of pole fitness in America.
Since 2007, thousands of Iowan women have benefitted from the pole fitness classes taught at Kees Camp -- now it's your turn to do something great for yourself! You'll love our gorgeous PRIVATE studio, personalized instruction, small class sizes, and easy-commute location close to shopping, restaurants and nightlife.
Check out our current pole class offerings and get registered today!
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REAL PEOPLE. REAL REVIEWS:
"Jen Kees has changed my life! Plain and simple. I'd been working out with her for about two years when I first saw a story on the news about her Pole Fitness and HAD to try it. For someone who has no dance experience and no grace, Jen made me not only feel welcome, but helped me find a confidence that I didn't know I had, and that has led to a new strength not only physically but mentally as well..."
Samantha Knight, Des Moines, IA
LAZER 103.3 Personality
"I met Jen when I attended a pole dancing party with a group of friends from work. I was completely stunned by the amount of strength and artistry I saw when she performed a routine. By the end of the party I was hooked and I immediately signed up for classes that night. I have since joined some of the other classes she has to offer there and I must say they kick my butt. Love Jen and the others there, you feel very welcome and comfortable no matter what level of fitness you're at. Love ya Jen."
Shannon R., Des Moines, IA
"I first met Jen of Kees Camp Pole Fitness Studio when she took my certification course in Las Vegas. Jen was so dedicated to learning the moves and their order that she memorized each level before leaving Vegas! She was and still is the only instructor to do this! Kees Camp is an impressive studio with a variety of classes that are both fun and challenging. I am looking forward to my next visit to Iowa and would recommend Kees Camp to anyone interested in getting into the best shape of their life!"
Fawnia Dietrich, Las Vegas
Founder Pole Fitness Studio Las Vegas
TV & Entertainment Personality
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